I was originally more skeptical, but working with General Mills and especially doing this experiment only strengthened my opinion of this. I don’t think Cheerios are the ultimate real food, but if you’re going to eat cereal, I think they’re one of the best (the best?) option out there. Sure, eating oats straight from your garden would be less processed, but ready-to-eat cereals were invented because of their convenience. Like I said in the post, based on what I know about how Cheerios are made, the two recipes are very similar. As I mentioned in the post, the differences between them are a few ingredients that would maintain quality and prolong shelf life (necessary for the demand of Americans but not in a home kitchen) and the puffing process that Cheerios go through to give them their unique texture (something I couldn’t do at home). Cheerios, Quaker Oats and snack bars test positive for glyphosate The Environmental Working Group (EWG) announced Wednesday that tests it commissioned found glyphosate, the active ingredient in Monsantos Roundup weed killer, in nearly 30 General Mills and Quaker brand products made with conventionally-grown oats. The purpose was to demonstrate that Cheerios is made with simple ingredients like whole grain oats, corn starch, sugar, salt, etc…. They turned out wonderful!!! Slightly sweet, very crunchy, oat-y cereal!Īs for that jumbo…I kept her in the oven a little bit longer to accommodate for her size.Īnd once she was done I iced her in a coconut butter + pumpkin spice frosting and ate her on the spot! Whole grains are the first ingredient in each. Perfect for adult chompers, but not so great for a finger-food eating baby perhaps. Start your day with the crunchy goodness of Big G Cereal Oats and Honey Oat Crunch Cheerios Breakfast Cereal. I baked them a pretty long time so they were very, very crunchy. Then it was time for baking in a 300* oven for about 30 minutes, shaking every 5 to ensure even browning. I took the eighth segment and rolled it into a giant O!! It took me about 4-5 minutes per section times 7 sections, so this was quite the time-intensive process. I had to taste the dough here too, and boy it was yummy!!!Ĭan you guess how I formed each O? A skewer! Once my snake was about 12 inches long, I started to chop little O’s off the end. The dough to stay together the best if I pinched it out instead of rolled. I draped a wet paper towel over the dough to keep it moist while I rolled out and cut the O’s. At this point I wanted to pop this in the oven and make scones, but I had to persevere! I then kneaded the dough and formed it into a circleĪnd cut it into eight sections. That then got tossed in with the oat flourĪnd I added water until a nice dough came together – about 3 tablespoons. Whole grain OAT flour (29.5), whole grain WHEAT (29.5), whole grain BARLEY flour (17.8), sugar, WHEAT starch, invert sugar syrup, whole grain maize flour (2.0), whole grain rice flour (2. In the meantime I mixed together the remaining ingredients for the dough: salt, brown sugar, corn starch, all-purpose flour, and baking powder. Just enough of a whirl to turn them into a flour – about 5 minutes of spin time. I started with good old rolled oats, since they are the base of the store version of Cheerios.Īnd I gave them a quick blend in my food processor The final result turned out great, but let me tell you that this is not a quick or easy recipe : ) With a little guidance from the General Mills test kitchens, we developed this recipe for a toasted oat cereal like Cheerios. We've broken the results of the EWG's study into groups of foods with and without Glyphosate detected.In this post I flush out that definition even farther and say that I consider something to be real food if you could make it yourself if you had the time, energy and/or simple equipment. It is important to note, however, that the EWG's threshold for safe levels of glyphosate in foods is significantly lower than the standard set by the EPA. According to the study, nearly three-fourths of the samples tested had levels of glyphosate above the 160 parts per billion (ppb) benchmark considered safe by the EWG. The full list of grain products tested by the EWG can be found here. The study tested 29 different grain-based products, with all but five testing positive for glyphosate. A new study finds unsafe levels of weed killer in multiple grain-based products such as Quaker Oats and Cheerios.
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